Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.692620
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192115
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192115
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389715
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670813.6
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588313.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789213
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560011.7
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292011.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392811.4
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392811.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562310.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48609.45
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99389
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97928.25
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037738
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58827.94
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57607.6
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78897.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058137.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.33
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67617.17
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.97
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48986.96
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79216.67
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38166.4
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97956
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65865.96
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156735.8
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18935.73
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059225.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29285.63
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049075.35
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049075.35
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049075.35
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58505.2
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79305
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057354.8
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38964.4
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79174.37
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78144.33
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78774
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38784
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58644
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38804
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27803.97
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19043.8
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98973.8
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97913.77
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87703.7
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.68
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39273.67
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99163.6
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38803.52
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98493.38
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79403.38
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.25
ChivesRaw Chives9201.57NA164203.73NA58029609305.69073.24
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38003.23
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79263.22
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38013.2
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59223.17
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49173.15
YamRaw Yam1701.78NA5.42103.97NA55081607902.46963.14
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403.12
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19513.1
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28603.1
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37063.03
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58333.02
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89133.02
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97863
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29162.98
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.95
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047982.9
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69232.8
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98162.8
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38102.8
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49322.74
CarrotsRaw Carrots3300.453231201.43NA350320016902.48832.73
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59042.7
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29312.7
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18962.67
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59182.65
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029522.6
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89102.5
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49422.5
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.47
CeleryRaw Celery4000.354021101.030240260048001.39542.46
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962.45
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.42
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79672.4
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029022.32
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77332.3
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107262.25
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49032.25
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b5 per 1 kilogram are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms