Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.820
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103115
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62515
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62515
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.415
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103115
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064713.6
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.613.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233313
EppawRaw Eppaw150018NANANA0317NANANANANA4611.7
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401711.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132111.4
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132111.4
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381511
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33339.45
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111319.3
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.59
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.58.25
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.78
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32217.94
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.27.6
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26287.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.57.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA387.33
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.77.17
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.36.97
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.56.96
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020196.67
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13176.4
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49126
GarlicRaw Garlic149050.890.22.3033110NANANA2163.65.96
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.65.8
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126285.73
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.35.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019405.63
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23305.35
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23305.35
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA305.35
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3585.2
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11125
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30144.8
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028314.4
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16264.37
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.44.33
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.74
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1584
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220104
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39204
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16203.97
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.43.8
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32153.8
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49263.77
SalsifyRaw Salsify8202NANANA0186NANANANA33333.7
KaleRaw Kale350151.783.782.9044.29.94.141.841293.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA423.68
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11273.67
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.43.6
CeleriacRaw Celeriac42030.7901.4809216NANANA18153.52
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.73.38
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1673.38
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.23.25
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.73.24
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15143.23
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.73.22
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.33.2
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.93.17
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.13.15
YamRaw Yam11801.70.370.120.6402795NANANA4115.33.14
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153.12
WatercressRaw Watercress11010.270.230.120132NANANA5233.1
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.83.1
TaroRaw Taro112020.410.250.5802654NANANA41153.03
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.73.02
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.43.02
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.43
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5102.98
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.52.95
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32252.9
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.82.8
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824172.8
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917192.8
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321222.74
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.32.73
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.7
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.32.7
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302.67
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.62.65
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.52.6
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222.5
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.22.5
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.47
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.92.46
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32.45
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.42
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.92.4
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.42.32
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110562.3
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.22.25
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.32.25
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b5 per 1 kilogram are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms