ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.045
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.880.051
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550.058
DockRaw Dock310.99NANANA04.54NANANANA4.12.830.058
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.06
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.470.06
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580.071
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.078
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.078
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.085
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.086
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.089
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.050.092
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.60.11
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.30.11
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.12
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.12
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.12
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130.12
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.13
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.13
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.580.13
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.14
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.14
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.70.14
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.15
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.15
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930.15
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.40.16
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.17
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.950.18
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.18
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.19
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.930.19
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.19
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.2
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.2
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.2
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.2
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.70.2
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.740.2
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.90.2
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.21
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.21
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.21
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.90.21
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.360.21
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20.21
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.22
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.22
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.22
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.23
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.430.23
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.23
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.23
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.23
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.24
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.40.24
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.70.24
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550.24
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.25
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.10.25
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.25
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.26
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.26
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.640.26
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830.27
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.350.27
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.28
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.28
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.28
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.29
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.29
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.29
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.29
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.3
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.050.3
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40.3
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.3
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.31
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760.31
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.760.31
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.32
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60.32
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.530.32
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.33
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.33
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.34
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.34
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.35
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.35
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.35
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.35
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.35
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.37
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.38
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.38
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin b5 per 5 ounces are:
- Raw Butterbur
- Raw Purslane
- Raw Borage
- Raw Dock
- Raw Cornsalad