Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840.051
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.067
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.1
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.12
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.12
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.12
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.13
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.10.13
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7550.15
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.280.17
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA100.18
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.40.19
DockRaw Dock4553.2NANANA014.5NANANANA139.10.19
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.19
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570.2
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.2
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8120.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140.21
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70.21
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.21
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.21
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.050.22
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.22
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80.23
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.23
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.70.23
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.020.25
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.25
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5290.26
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.27
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.27
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.340.28
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.28
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.870.3
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.31
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.31
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.36
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.10.36
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.36
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.38
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.38
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.4
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270.4
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.4
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.41
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.43
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.45
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.45
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020.45
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9430.47
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.49
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.90.49
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30.5
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.60.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.680.5
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50.51
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.60.51
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.52
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.930.54
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.54
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450.55
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.80.55
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.030.56
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.57
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.58
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.58
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.6
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.61
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.70.62
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.440.63
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.65
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430.65
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.50.66
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330.67
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50.68
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.360.68
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40.69
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.760.71
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.71
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.860.72
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.72
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.90.73
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.530.73
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.70.74
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.850.74
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1040.75
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.130.76
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.76
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330.77
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.60.78
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.78
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.60.8
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7100.81
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.10.83
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.83
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.440.83
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.84
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570.84
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b5 per 100 calories are:
- Raw Lemon Grass
- Raw Cassava
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Young Broadbeans