Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30.051
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.067
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.1
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.12
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130.12
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81910.12
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.13
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62740.13
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752190.15
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.80.17
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854640.18
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.40.19
DockRaw Dock2000.6NA114681.6NA28617734.1180.914230.19
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.19
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.2
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84420.2
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.21
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712980.21
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322580.21
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60.21
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69620.22
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054890.22
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146750.23
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.23
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22810.23
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.25
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.25
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.50.26
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.27
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.27
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.28
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.28
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910.3
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.31
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.31
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.36
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.36
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.36
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.38
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.38
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.4
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.4
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.4
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.41
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.43
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.45
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.45
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940.45
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692860.47
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.49
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945250.49
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690.5
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532660.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652200.5
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.51
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.51
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.52
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.54
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.54
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.50.55
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.55
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442790.56
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.57
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.58
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.58
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.6
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113370.61
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633410.62
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812820.63
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.65
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.65
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900.66
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592150.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.67
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330.68
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648710.68
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.69
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033160.71
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.71
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000.72
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.72
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772910.73
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350.73
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954870.74
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.74
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.75
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.76
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.76
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260.77
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.78
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400.78
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.8
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.81
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.20.83
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.83
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662800.83
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.84
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.84
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b5 per 100 calories are:
- Raw Lemon Grass
- Raw Cassava
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Young Broadbeans