ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.064
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.030.071
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570.081
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.970.081
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.970.083
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.250.083
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60.099
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.170.11
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.11
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.12
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.970.12
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.13
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.680.13
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.230.14
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.630.15
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.830.15
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.17
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.17
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.17
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980.17
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.18
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.18
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60.19
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.19
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.2
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.40.2
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.21
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.21
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70.21
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.940.22
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.24
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.540.25
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54100.25
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.26
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.70.27
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.27
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.27
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.27
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.28
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.28
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.28
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.160.28
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.440.28
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.640.29
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.29
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840.29
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.29
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.680.3
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.90.3
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.850.3
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.3
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.31
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.31
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.12220.32
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160.32
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.33
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.33
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.33
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.33
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.770.34
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570.34
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.35
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.370.35
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.650.36
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.70.36
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.37
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.30.37
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.37
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.90.37
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.450.4
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.70.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180.4
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.4
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.530.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.40.4
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.60.41
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90.41
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.680.42
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.42
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540.42
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.670.44
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.670.44
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.45
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630.45
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.940.45
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.46
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.460.46
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.48
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.48
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.830.49
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.49
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.49
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630.49
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.5
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.51
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.53
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460.53
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin b5 per 7 ounces are:
- Raw Butterbur
- Raw Purslane
- Raw Borage
- Raw Dock
- Raw Cornsalad