ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.15
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.20.16
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160.19
DockRaw Dock1003.18NANANA014.5NANANANA139.070.19
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.070.19
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.30.19
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.260.23
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.530.25
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.70.25
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60.27
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.070.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240.29
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98130.29
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA210.33
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.30.34
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.170.34
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.20.38
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.60.38
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40.39
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.4
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440.4
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.41
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.260.43
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.44
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90.45
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.46
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.60.47
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.48
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170.49
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450.5
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.56
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.70.56
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.58
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.6
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.170.61
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.61
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.63
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.63
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.64
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.64
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.80.64
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.80.64
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.64
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030.65
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.66
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.67
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.70.67
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120.68
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.350.68
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.40.68
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.69
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.7
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.7
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.90.73
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.73
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80.73
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.75
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.75
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860.76
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.540.76
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.60.77
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.160.78
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.850.8
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.980.81
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.50.81
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.860.83
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.83
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.260.84
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070.85
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.30.85
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.90.91
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.91
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.50.91
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.92
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260.92
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.80.92
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.93
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.630.93
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.620.95
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5130.95
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.96
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80.96
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.99
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.21
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.21
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.02
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.31.02
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.31.02
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.05
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.621.05
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.681.1
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81.1
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.751.1
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.131.1
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2311.12
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.71.13
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981.13
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.951.17
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531.2
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71.2
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 fresh vegetables with least amount of vitamin b5 per 1 pound are:
- Raw Butterbur
- Raw Purslane
- Raw Borage
- Raw Dock
- Raw Cornsalad