ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 fresh vegetables with least amount of vitamin b5 per 1 pound are:
- Raw Butterbur
- Raw Purslane
- Raw Borage
- Raw Dock
- Raw Cornsalad