Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b5 per 300 calories are:
- Raw Lemon Grass
- Raw Cassava
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Young Broadbeans