Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 fresh vegetables with least amount of vitamin b5 per 500 calories are:
- Raw Lemon Grass
- Raw Cassava
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Young Broadbeans