ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin b5 per 5 ounces are:
- Raw Butterbur
- Raw Purslane
- Raw Borage
- Raw Dock
- Raw Cornsalad