Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.0612846.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.5613118
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.9212517.7
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.7413113
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11269.98
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461278.58
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751306.02
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341253.15
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431102.5
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281351.36
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.66
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241300.65
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310.61
Minerals in Top 10 Fresh Vegetables with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b7 per 5 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms