Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359129
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736650
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835149.6
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636736
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635428
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135624
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136317
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953508.8
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23076.95
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783.8
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673751.86
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673651.83
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993661.7
Minerals in Top 10 Fresh Vegetables with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin b7 per 14 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms