Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.759032.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.19212.6
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.312.5
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52929.07
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77897.04
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.76.05
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53914.25
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.32.22
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.75
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.96
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.47
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.46
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.43
Minerals in Top 10 Fresh Vegetables with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 fresh vegetables with most amount of vitamin b7 per 100 grams are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms