Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin E per 1 pound.
Top 5 fresh vegetables with least amount of vitamin e per 1 pound are:
- Raw Oyster Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes
- Raw White Mushroom Exposed to UV