Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin E per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin e per 7 ounces are:
- Raw Oyster Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes
- Raw White Mushroom Exposed to UV