Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
TurnipsRaw Turnips00.40.3420.9NA150021000.31
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
GarlicRaw Garlic021.175.9612.4NA30031200.817
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
OkraRaw Okra36020.6102.452.15NA600023002.7313
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
RutabagasRaw Rutabagas00.90.471.61NA2100250033
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
YamRaw Yam701.120.325.53.142.93NA230017103.523
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin e per 1 kilogram are:
- Raw Oyster Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes
- Raw White Mushroom Exposed to UV