Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Macronutrients in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh vegetables , sorted by Name.