Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
BorageRaw Borage13291.86NA477435NA75767141311432.861329
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Minerals in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh vegetables , sorted by Name.