OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Minerals in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in fresh vegetables , sorted by Name.