Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8564.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9625
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2825
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.5714
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4512
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.688.43
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.854.4
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.13.47
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.31.9
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.93
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.91
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.85
Macronutrients in Top 10 Fresh Vegetables with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b7 per 7 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms