Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8148
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.357
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21256.7
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541441
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41532
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31027.4
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981319.3
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.210
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.127.94
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.954.36
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.542.1
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.94
Macronutrients in Top 10 Fresh Vegetables with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b7 per 1 pound are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms