Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.43
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.78
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.79
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.21
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.55
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice29.80.330.0370.0310.0609.51.94NANANA0.570.35
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.14
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.31
Canned Orange JuiceUnsweetened Canned Orange Juice66.60.210.0260.010.038015.612.43.443.25.750.430.96
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.28
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened65.20.130.0170.0060.024015.815.6NANANA0.140.82
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids52.40.130.0170.0060.02401312.5NANANA0.570.99
Lemon juice from concentrateLemon juice from concentrate, canned or bottled240.0990.0380.0090.01607.972.170.991.200.990.64
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned680.0990.0330.020.00401914.4NANANA1.70.43
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
Macronutrients in Top 20 Canned Fruits with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by most amount of Omega 6 per 5 ounces.
Top 5 canned fruits with most amount of omega 6 per 5 ounces are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Blackberry Juice
- Grapefruit juice, white, canned or bottled, unsweetened