Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.31
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.55
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.79
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned680.0990.0330.020.00401914.4NANANA1.70.43
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.28
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid89.30.0850.028NANA02318.48.1680.0991.40.13
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86
Canned RambutanRambutan Canned in Syrup1160.3NANANA029.6NANANANA1.280.92
Lemon juice from concentrateLemon juice from concentrate, canned or bottled240.0990.0380.0090.01607.972.170.991.200.990.64
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.78
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
Canned Tamarind NectarTamarind nectar, canned80.80.17NANANA021188.68.40.180.710.13
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids52.40.130.0170.0060.02401312.5NANANA0.570.99
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice29.80.330.0370.0310.0609.51.94NANANA0.570.35
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
Canned Orange JuiceUnsweetened Canned Orange Juice66.60.210.0260.010.038015.612.43.443.25.750.430.96
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.14
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.43
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened65.20.130.0170.0060.024015.815.6NANANA0.140.82
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.21
Macronutrients in Top 20 Canned Fruits with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by most amount of Fiber per 5 ounces.
Top 5 canned fruits with most amount of fiber per 5 ounces are:
- Canned Pickled Green Olives
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Figs Canned in Light Syrup with Liquids
- Heavy Syrup Pack Canned Strawberries