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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.44.65
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.925.27
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.038.5
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.89.84
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61322
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.629.8
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.659
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73064.2

Macronutrients in Top 9 Nuts & Vegetables with the lowest Molybdenum content per 5 oz

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Molybdenum per 5 ounces.

Top 5 nuts & vegetables with least amount of molybdenum per 5 ounces are:

  1. Raw Celery
  2. Dried Pine Nuts
  3. Raw Whole Cucumber
  4. Raw Red Cabbage
  5. Raw Cabbage