Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.56.53
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61.65
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.731.25
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.52
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.48
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.46
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.34
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.26
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.2
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.18
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.12
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.099
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.079
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.079
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.079
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.06
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.04
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50.02
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.02
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.02
Macronutrients in Top 20 Cooked Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 cooked cereals with most amount of vitamin e per 7 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Quinoa
- Cooked Spelt
- Cooked Khorasan Wheat