Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.93.16
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.32.63
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.81.2
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.71.02
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.91
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.88
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.69
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.58
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.49
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.21
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.19
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.15
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.15
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.14
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.084
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.06
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.041
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.041
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.04
Macronutrients in Top 20 Cooked Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 cooked cereals with most amount of vitamin e per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Quinoa
- Cooked Wild Rice
- Cooked Spelt
- Cooked Khorasan Wheat