Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3620.63
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.53
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.24
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.2
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.18
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.15
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.14
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.12
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.098
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060.069
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.063
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.10.041
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670.038
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070.031
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070.031
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.028
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.017
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.012
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840.008
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.008
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.008
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.760.008
Macronutrients in Top 20 Cooked Cereals with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin E per 100 calories.
Top 5 cooked cereals with most amount of vitamin e per 100 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Quinoa
- Cooked Wild Rice
- Cooked Spelt
- Cooked Khorasan Wheat