Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5154
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027138
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5126
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526125
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202175
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.475
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132967.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571539.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571539.5
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761230
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181230
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.319.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.516.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221515.7
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.381.6
Macronutrients in Top 20 Dried Cereals with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Selenium per 7 ounces.
Top 5 dried cereals with most amount of selenium per 7 ounces are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Dry Unenriched Pasta
- Barley flour or meal