Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78154
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8138
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301126
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2125
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3775
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3775
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3567.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.667.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.667.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.239.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.239.5
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22030
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22030
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA19.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA16.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA15.7
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000001.6
Vitamins in Top 20 Dried Cereals with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Selenium per 7 ounces.
Top 5 dried cereals with most amount of selenium per 7 ounces are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Dry Unenriched Pasta
- Barley flour or meal