Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2898
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521590
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1489.6
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.153.4
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.153.4
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5448
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4348
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4348
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1428.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1428.2
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16021.4
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16021.4
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA13.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA11.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA11
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.13
Vitamins in Top 20 Dried Cereals with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Selenium per 5 ounces.
Top 5 dried cereals with most amount of selenium per 5 ounces are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Dry Unenriched Pasta
- Barley flour or meal