Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.266
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7557.5
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612251.2
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08151
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.932.8
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8331.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2528
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2528
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3825.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0816
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0816
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091012.4
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09012.4
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA6.64
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.67
Vitamins in Top 20 Dried Cereals with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Selenium per 300 calories.
Top 5 dried cereals with most amount of selenium per 300 calories are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Dry Unenriched Pasta
- Barley flour or meal