Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.477.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.969.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415263.5
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.163.2
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.237.7
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237.7
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.234
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.334
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.334
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.120
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.120
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11015
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11015
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA9.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA8.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA7.9
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.8
Vitamins in Top 20 Dried Cereals with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Selenium per 100 grams.
Top 5 dried cereals with most amount of selenium per 100 grams are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Dry Unenriched Pasta
- Barley flour or meal