Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35352
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1315
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687288
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45287
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98171
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98171
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5154
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36154
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36154
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4590
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4590
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5068.5
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5068.5
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA37.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA36
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000003.63
Vitamins in Top 20 Dried Cereals with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Selenium per 1 pound.
Top 5 dried cereals with most amount of selenium per 1 pound are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Dry Unenriched Pasta
- Barley flour or meal