Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2496
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920485.3
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1385
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.254.6
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0552.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4146.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4146.6
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9642
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1326.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1326.6
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15020.7
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15020.6
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA13.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA11.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA11
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.1
Vitamins in Top 20 Dried Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Selenium per 500 calories.
Top 5 dried cereals with most amount of selenium per 500 calories are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Spinach Spaghetti
- Dry Unenriched Pasta
- Barley flour or meal