Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA11
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA11.7
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA13.3
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15020.6
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15020.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1326.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1326.6
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9642
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4146.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4146.6
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0552.2
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.254.6
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1385
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920485.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2496
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652110
Vitamins in Top 20 Dried Cereals with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Selenium per 500 calories.
Top 5 dried cereals with least amount of selenium per 500 calories are:
- Dry Tapioca Pearls
- Dry Corn Gluten-free Pasta
- Dry Somen Japanese Noodles
- Brown Rice Flour
- Unenriched White Rice Flour