Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000003.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA31.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA33
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA38.4
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44060
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44060
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.479
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.479
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2135
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2135
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7135
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73150
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73150
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4251
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601252
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57275
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56308
Vitamins in Top 20 Dried Cereals with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Selenium per 14 ounces.
Top 5 dried cereals with least amount of selenium per 14 ounces are:
- Dry Tapioca Pearls
- Dry Corn Gluten-free Pasta
- Dry Somen Japanese Noodles
- Brown Rice Flour
- Unenriched White Rice Flour