Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Minerals in Top 20 Dried Cereals with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Selenium per 14 ounces.
Top 5 dried cereals with least amount of selenium per 14 ounces are:
- Dry Tapioca Pearls
- Dry Corn Gluten-free Pasta
- Dry Somen Japanese Noodles
- Brown Rice Flour
- Unenriched White Rice Flour