Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Macronutrients in Top 20 Fresh Nuts with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 fresh nuts with least amount of saturated fat per 7 ounces are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts