Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Macronutrients in Top 20 Fresh Nuts with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Saturated Fat per 500 calories.
Top 5 fresh nuts with least amount of saturated fat per 500 calories are:
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw Lotus Seeds
- Peeled Raw European Chestnuts
- Raw European Chestnuts