Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Macronutrients in Top 20 Fresh Nuts with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Saturated Fat per 300 calories.
Top 5 fresh nuts with least amount of saturated fat per 300 calories are:
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Raw Lotus Seeds
- Peeled Raw European Chestnuts
- Raw European Chestnuts