Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Macronutrients in Top 20 Fresh Nuts with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 fresh nuts with least amount of saturated fat per 5 ounces are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts