Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Macronutrients in Top 20 Dried Spices with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by least amount of Fructose per 7 ounces.
Top 5 dried spices with least amount of fructose per 7 ounces are:
- Ground Mustard Seed Spices
- Black Pepper Spices
- Poppy Seed Spices
- Garlic Powder Spices
- Dried Parsley Spices