RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.545
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.58.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.610.4
MilletRaw Millet3784.20.720.122073NANANANA8.51111.4
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.615
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.318.6
OatsOats3896.91.20.112.42066.3NANANANA10.61722
Macronutrients in Top 8 Cereals & Legumes with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 cereals & legumes with least amount of vitamin b7 per 100 grams are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet