Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.87
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.2
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.02
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.99
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.69
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.61
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.35
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.33
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.33
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.33
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.3
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.17
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.17
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.13
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.014
Macronutrients in Top 20 Ground Cereals with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Manganese per 100 calories.
Top 5 ground cereals with most amount of manganese per 100 calories are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour
- Partially Debranned Oat Flour