Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.75.6
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.73.6
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.983.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.73.07
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83113
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.352.07
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.31.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.041.05
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.99
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.98
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.98
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.9
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.79
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.56
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.56
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.52
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.52
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.38
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.042
Macronutrients in Top 20 Ground Cereals with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Manganese per 300 calories.
Top 5 ground cereals with most amount of manganese per 300 calories are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour
- Partially Debranned Oat Flour