Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9134
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.772.4
OatsOats25.71.770.310.0290.62017NANANANA2.724.3441
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.1227.8
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.327
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.3325
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.619.4
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.9517.6
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0517.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.917.2
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.8616
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27215.5
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7713.3
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6312.4
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8411.7
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.657.82
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.97.8
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.333.2
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.332.26
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.71.54
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.49
Macronutrients in Top 20 Raw Vegan Food with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Molybdenum per 100 calories.
Top 5 raw vegan food with most amount of molybdenum per 100 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Oats
- Raw Cabbage
- Uncooked Spelt