Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Macronutrients in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegan food , sorted by Name.