Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy86.220NANA068.234NANANA02.2
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
OatsOats775.320.940.0861.87051NANANANA8.1713
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.4
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E87.70.88NANANANA72.5NANANANA6.750.53
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Macronutrients in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegan food , sorted by Name.