Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.4
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.037
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Macronutrients in Top 100 Raw Vegan Food with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw vegan food with most amount of saturated fat per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes